If you’re feeling overwhelmed, stuck in old patterns, or navigating the weight of anxiety, trauma, or relationship struggles—you’re not alone. I’ve been there too. My own experiences with complex trauma, growing up queer without a diagnosis of ADHD, and learning to make sense of life’s messiness have shaped the way I show up in the therapy room: with empathy, humour, and zero judgment.
My work is grounded in trauma-informed, integrative approaches including ACT, CBT, mindfulness, and Gottman Method Couples Therapy (Level 2). Whether you’re facing relationship challenges, anxiety, or just feel like you’re carrying too much, I’m here to walk alongside you as we make space for clarity, growth, and self-compassion.
Therapy doesn’t have to feel clinical or intimidating. Let’s keep it real—and work together in a way that fits you.
