Intergenerational Trauma Therapy (C-PTSD)

Are you feeling the weight of intergenerational trauma or the long-term impact of colonization and how it has impacted you, your family, and your community? Our therapy is here to support adults, especially those in Indigenous communities, who are ready to start healing. This is a safe space for anyone touched by these experiences to find understanding and begin the path to wellness.

Understanding Your Roots: We'll discuss the intergenerational trauma many Indigenous people (and others) often carry and look at how colonization has left its mark on your life and community.

Personal and Community Healing: Trauma isn't just personal; it affects families and entire communities. That's why our sessions support both one-on-one and group healing, tackling the impacts of colonization to improve overall well-being.

When you're dealing with intergenerational trauma and the consequences of colonization, here’s what our journey will look like:

First Conversation: Our initial meeting is a chance to open up about your struggles with intergenerational trauma. We'll define what healing means for you in a world affected by colonization.

Mapping Your Healing Path: We'll explore how the impact of colonization on Indigenous Peoples has influenced your life, understanding these deep-seated experiences and starting the healing process together.

Growing Together: Healing from Indigenous intergenerational trauma is a continuous journey. We'll journey together to develop new strategies that help you connect with your heritage and embrace positive change.

Ongoing Encouragement: Expect consistent support from us. Whether you're taking your first steps toward decolonization or further along, we're here to help you through each challenge and victory.