Depression, anxiety, suicide - they’re words we hear often. But knowing how to cope when we come up against these battles ourselves can be difficult.
Whether it’s yourself, a family member or a friend, gaining an outside perspective or having someone to talk to without judgement can help you move past your current difficulties. Working together with one of our Surrey therapists, we help you learn new ways to improve your wellbeing and manage certain stressors or triggers.
But counselling isn’t just sitting on a couch or being told what to do next.
It’s a tool for all ages to help you actively explore harmful patterns or behaviours and understand healthier ways to move forward. That’s why the relationship you have with your counsellor is crucial. It plays a significant role in your success and finding the support you need.
