Grief isn’t a straightforward path; it’s filled with ups, downs, twists, and turns. September 2022 changed my life forever with the loss of my beloved father, whom I lovingly called Baba Jaani. Since then, ADHD and grief in South Asian culture have shaped my journey with sorrow, growth, and community support.
As the days grow shorter and the colder months settle in, many people experience a noticeable shift in their mood and energy levels. For some, this change is more than just a case of the winter blues—it’s Seasonal Affective Disorder (SAD). As a counselor, I’ve seen how SAD can significantly impact people’s lives, and I’m here to share Seasonal Affective Disorder strategies.
Living with a neurodivergent partner, comes with its unique set of challenges and rewards. Here are five actionable ways to strengthen your relationship and support your neurodivergent partner.
The journey of motherhood is challenging, complex, and rich with emotion, especially for those living with ADHD. The stigma associated with ADHD often intersects with a unique form of misogyny, particularly aimed at mothers. This blend of prejudice can increase the risk of self-stigmatization as mothers with ADHD may internalize harmful stereotypes and beliefs.
Introduction Have you ever felt like your brain's wiring is a bit different from others? Maybe you've noticed you process information, react to emotions, or handle tasks differently from your family, friends, people at work or school.
As I’ve shared before, my path to an ADHD diagnosis started with my daughter’s diagnosis. The similarities in our behaviors were hard to ignore, prompting me to seek an assessment myself. This process highlighted not only my ADHD but also an often-overlooked aspect that affects my daily life: time blindness.
So, you've just been handed the ADHD label in your adult life, huh? Well, welcome to the club! As a therapist who not only chats about ADHD but also lives it (surprise diagnosis party in my late 30s!), I get how topsy-turvy this rollercoaster can feel.
Hello there! If you're navigating the vibrant world of Attention Deficit Hyperactive Disorder, or ADHD, you've probably heard all sorts of advice about routines and structures. But what if I told you that the real key to success might just lie in being flexible? Yes, you heard that right! Flexibility!
ADHD, affectionately known as the "always dialed to high drive" condition, can sometimes make you feel like you're a circus performer, juggling flaming swords while unicycling - on a tightrope. It's an exciting cocktail of inattention, hyperactivity, and impulsivity that can turn the seemingly simple task of organizing into a mountain climb, sans equipment.
Understanding Adult ADHD has been a puzzle for many, despite the common occurrence of the condition. It affects various facets of life, such as staying organized, completing tasks on time, and maintaining attention. Children with ADHD often exhibit symptoms of distraction and inattentiveness in class or during sports activities.
